Services
We offer a range of psychological services to support your performance, well-being and development.
Whether you're starting your sport psychology journey or competing at the elite level, choose a support package that fits your needs, your mindset, and your ambitions.
All clients begin with a free 15-minute call so we can explore your goals and recommend the right level of support.
Flexible Focus
Simple, flexible support when you need it.
Ideal for athletes looking for ad-hoc sessions to work through specific challenges or refresh their mindset during the season.
Includes:
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1 x 50-minute online session
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Session follow-up summary
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Pay per session
Performance Progress
Build your mindset with structured support.
This package helps you understand your mindset and develop key strategies, routines, and performance tools, all tailored to your sport and goals.
Includes:
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6 x 50-minute online sessions
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Personalised mental training
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Mid-point review
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Save vs individual sessions
Elite Edge
Ongoing high-performance support, every step of the way.
Designed for athletes aiming for peak performance, this all-access package provides consistent expert input, real-time messaging, and strategic feedback throughout the month.
Includes:
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1 x 50-minute online session per week
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Weekly personalised mental training plan
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Weekly performance review
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Curated online mindset resources
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WhatsApp messaging support